Dr. Michelle Bean recently guided participants through a month-long wellness challenge designed to support strength, stress management, and overall inflammation reduction. The program combined tailored fitness classes—including strength training, yoga, qigong, and Pilates—with anti-inflammatory education and practical nutrition support.

Throughout the challenge, attendees received expert guidance, weekly check-ins, and a supportive community environment that helped keep them motivated and consistent. The experience offered a holistic approach to movement and healing, empowering participants to build healthier habits that last.