Dr. Michelle Bean recently led an engaging Anti-Inflammatory Food Plan/Lifestyle workshop focused on helping participants build sustainable, nourishing eating habits. Attendees learned how to plan and prepare whole, nutrient-rich meals that support energy, reduce inflammation, and make healthy eating simple and enjoyable.

The workshop also included optional additions such as a liver cleanse, detox protocol, and metabolic reset. It was a warm, community-centered experience that left participants feeling inspired and empowered to support their health through mindful nutrition.

Dr. Michelle Bean recently guided participants through a month-long wellness challenge designed to support strength, stress management, and overall inflammation reduction. The program combined tailored fitness classes—including strength training, yoga, qigong, and Pilates—with anti-inflammatory education and practical nutrition support.

Throughout the challenge, attendees received expert guidance, weekly check-ins, and a supportive community environment that helped keep them motivated and consistent. The experience offered a holistic approach to movement and healing, empowering participants to build healthier habits that last.

Dr. Michelle Bean recently hosted an educational workshop exploring the difference between essential daily supplements and personalized, targeted support. Participants learned about the top foundational supplements, how to use lab results as a guide, what to avoid, and how to simplify their supplement routine for better long-term health.

The workshop offered clear, practical insights to help individuals make informed decisions about their wellness needs, and many attendees left feeling more confident about choosing supplements that truly support their bodies.